* I tried making the healthy version with liquid coconut oil, maple syrup and cocoa but they wouldn't solidify enough to coat the cups. I tried freezing them and re-applying but they never hardened. The dark chocolate chips worked perfectly and I just melted them in the microwave!
I filled them with chocolate mousse, berries, cool whip and graham cracker crumbs for texture. They were sooo good. 1 cup with mouse and 1 tbsp of cool whip is about 140 cals! The cup with mouse is 119 cals. Pics are below!
Healthy Homemade Chocolate Cups
Ingredients
- 1/4 cup cocoa powder (be the change you want to see and get organic, fair trade cocoa powder
- 1/4 cup coconut oil
- 2 Tbs. raw honey or pure maple syrup
- Pinch of salt
- OR 1 cup Enjoy Life Chocolate Chips (they are dairy/nut/soy free)
- Unbleached baking cups for liners
Instructions
- If you are using the cocoa powder/honey/coconut oil: In a small saucepan, whisk together all ingredients over low heat until smooth. Remove from the heat and let sit at room temperature until slightly thickened. The texture should be like a thick glaze consistency. It may be necessary to put it in the fridge for a few moments. But keep an eye on it, because it will harden very quickly in the fridge.
- If you are using chocolate chips: Melt the chocolate chips over very low heat, stirring with a spatula. Heat until just melted and don't over heat. It is now ready to use for the next step.
- Line a muffin dish with about 5 liners. Using a pastry brush, coat the cupcake liners with the chocolate mixture. It should be thick enough to be fully opaque. Thicker is better. It may help to do one coat, let that sit, and then do another coating of chocolate.
- This is sounding complicated, but it is very intuitive and simple. Trust me.
- Stick in the fridge or freezer until hardened. Carefully peel away the cupcake liners. If you are making these for guests, make extra because you will have the inevitable breakage.
- Add your favorite filling and serve! Keep these in the fridge/freezer--they will get melty if left at room temperature for too long.
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