Banana Oatmeal Muffins

Banana Oatmeal Muffins

Banana Oatmeal Muffins

• 1 1/2 cups flour 
• 1 cup quick oats
• 2 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 egg, beaten
• 1/2 cup milk when using honey (3/4 cup milk when using sugar)
• 1/3 cup oil
• 1/2 cup honey or sugar
• 2 mashed bananas
• I used 4 tbsp of dark chocolate chips
• I also use 1/6 cup of walnut pieces 

Preheat oven to 400 degrees. Stir together oatmeal, flour, baking powder, baking soda, and salt. Mix egg, milk, oil, honey or sugar and mashed banana together well. Add this mixture to the dry ingredients. Gently stir until moistened. Fill greased muffin pans 2/3 full. Bake for 13 – 18 minutes, or until golden brown. *I only cooked mine for 12 minutes at 400. Do NOT forget to re-grease the muffin tin before filling with another batch.

 (If you like a bit more sweetness to your muffins, sprinkle a little brown sugar on top before baking.)

Makes 12 large muffins or 36 mini muffins.

I put all the ingredients in Fitness Pal and each muffin is 75 cals.